Author: Alessio Rossi (UniPi)
Warm-up (WU) represents one of the most employed pre-exercise routines anticipating a physical activity, both in health-related and competitive sporting environments. It is widely considered effective to promote specific effects related (e.g., increased thermoregulatory strain and decreased resistance of muscles and joints) and non-related (e.g., post-activation potentiation and psychological effects) to temperature changes.
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